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Vinegar and Oil Bean Salad Recipe

Vinegar and Oil Bean Salad Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can cut green beans
1 (14 1/2 oz) can yellow wax beans
1 (15 1/2 oz) can dark red kidney beans
1 medium onion (chopped )
1/2 tsp pepper
1 tsp salt
3/4 cup sugar
1/2 cup vinegar
1/2 cup salad oil

Directions:

Empty liquid off beans and rinse the beans; add onion and mix.
Dressing: In a small pan, put all dressing ingredients and bring to a boil.
Cool before pouring over bean mixture.
Cover and refrigerate till good and cold.
This salad is better after 24 hours, so if you want to make it a day or so before you need it, it will be delicious.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.9 Kcal (1038 kJ)
Calories from fat	162.48 Kcal
		% Daily Value*
Total Fat	18.05g	28%
Sodium	404.39mg	17%
Potassium	118.49mg	3%
Total Carbs	20.36g	7%
Sugars	15.77g	63%
Dietary Fiber	1.41g	6%
Protein	1.48g	3%
Vitamin C	2.7mg	4%
Iron	0.6mg	3%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	286.47 Kcal (1199 kJ)
Calories from fat	187.76 Kcal
		% Daily Value*
Total Fat	20.86g	28%
Sodium	467.32mg	17%
Potassium	136.93mg	3%
Total Carbs	23.53g	7%
Sugars	18.22g	63%
Dietary Fiber	1.63g	6%
Protein	1.71g	3%
Vitamin C	3.1mg	4%
Iron	0.7mg	3%
Calcium	17.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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