Directions:
- Dressing: Place the basic vinaigrette, mustard and crushed garlic in a screw top container. Whisk to combine. Seal with lid.
- Cut green beans into short lengths. Bring a small pan of water to the boil, add the beans and cook for 2 minutes. Drain and rinse under cold water then leave in a bowl of iced water until cold. Drain well.
- Place all the salad ingredients, including herbs in a large bowl. Season with salt and freshly ground black pepper, to taste, and mix until well combined.
- When ready to serve just shake container of dressing to refresh, drizzle over salad and toss to combine. Transfer to a large serving bowl or platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.56 Kcal (731 kJ) | ||
| Calories from fat | 11.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Sodium | 288.29mg | 12% | |
| Potassium | 349.93mg | 7% | |
| Total Carbs | 32.05g | 11% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 37.6mg | 209% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 78.18 Kcal (327 kJ) | ||
| Calories from fat | 5.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 2% | |
|---|---|---|---|
| Sodium | 129.12mg | 12% | |
| Potassium | 156.73mg | 7% | |
| Total Carbs | 14.35g | 11% | |
| Sugars | 1.49g | 13% | |
| Dietary Fiber | 3.36g | 30% | |
| Protein | 4.26g | 19% | |
| Vitamin C | 4.2mg | 16% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 16.8mg | 209% | |
| Calcium | 38.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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