Amount Per 1 Serving | |||
Calories | 176.27 Kcal (738 kJ) | ||
Calories from fat | 42.18 Kcal | ||
% Daily Value* | |||
Total Fat | 4.69g | 7% | |
---|---|---|---|
Cholesterol | 21.06mg | 7% | |
Sodium | 308.32mg | 13% | |
Potassium | 444.55mg | 9% | |
Total Carbs | 24.22g | 8% | |
Sugars | 4.61g | 18% | |
Dietary Fiber | 3.66g | 15% | |
Protein | 7.14g | 14% | |
Vitamin C | 10.3mg | 17% | |
Vitamin A | 0.6mg | 19% | |
Iron | 68.6mg | 381% | |
Calcium | 91.7mg | 9% |
Amount Per 100 g | |||
Calories | 82.31 Kcal (345 kJ) | ||
Calories from fat | 19.7 Kcal | ||
% Daily Value* | |||
Total Fat | 2.19g | 7% | |
---|---|---|---|
Cholesterol | 9.83mg | 7% | |
Sodium | 143.98mg | 13% | |
Potassium | 207.6mg | 9% | |
Total Carbs | 11.31g | 8% | |
Sugars | 2.15g | 18% | |
Dietary Fiber | 1.71g | 15% | |
Protein | 3.33g | 14% | |
Vitamin C | 4.8mg | 17% | |
Vitamin A | 0.3mg | 19% | |
Iron | 32mg | 381% | |
Calcium | 42.8mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.