Directions:
- Heat large frying pan over high heat. Add beef; stir-fry 3 to 4 minutes or until browned. Add onion, garlic and crushed red pepper; stir-fry 1 minute longer. Mix in carrots, rice, 1 1/2 cups water and soy sauce. Bring to a boil. Reduce heat to low. Cover and simmer 20 minutes, or until liquid is absorbed. Mix in mint and coriander. Remove from heat. Let stand covered 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.69 Kcal (681 kJ) | ||
| Calories from fat | 40 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 27.64mg | 9% | |
| Sodium | 294.88mg | 12% | |
| Potassium | 291.59mg | 6% | |
| Total Carbs | 18.61g | 6% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 10.61g | 21% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 60.3mg | 335% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.66 Kcal (455 kJ) | ||
| Calories from fat | 26.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 7% | |
|---|---|---|---|
| Cholesterol | 18.46mg | 9% | |
| Sodium | 196.95mg | 12% | |
| Potassium | 194.76mg | 6% | |
| Total Carbs | 12.43g | 6% | |
| Sugars | 0.95g | 6% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 7.08g | 21% | |
| Vitamin C | 3.6mg | 9% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 40.2mg | 335% | |
| Calcium | 27.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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