Directions:
- Cut tofu crosswise into 12 (1/2-inch) slices. Place tofu slices on several layers of heavy-duty paper towels. Cover tofu with additional paper towels. Place a cutting board on top of tofu; place a cast-iron skillet on top of cutting board. Let stand 30 minutes to 1 hour. (Tofu is ready when a slice bends easily without tearing or crumbling.) Arrange tofu in a single layer in a 13 x 9-inch baking dish.
- Combine juice and the next 6 ingredients (juice through garlic) in a small saucepan, and bring to a boil. Cook 1 minute, stirring until honey dissolves. Pour over tofu. Cover and let stand at room temperature 1 hour.
- Prepare grill.
- Remove tofu from dish, and reserve marinade. Coat tofu with cooking spray. Place tofu on grill rack coated with cooking spray. Grill 3 minutes on each side or until browned.
- Remove 12 large outer leaves from lettuce head; reserve remaining lettuce for another use. Remove bottom half of each lettuce leaf; reserve for another use. Place 1 tofu slice on each lettuce leaf top. Top each leaf top with 2 teaspoons cilantro, 3/4 teaspoon peanuts, 3 mint leaves, 3 carrot strips, and 1 basil leaf. Wrap leaf around toppings. Serve with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.18 Kcal (939 kJ) | ||
| Calories from fat | 32.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 294.86mg | 12% | |
| Potassium | 522.53mg | 11% | |
| Total Carbs | 47.71g | 16% | |
| Sugars | 37.42g | 150% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 84.33 Kcal (353 kJ) | ||
| Calories from fat | 12.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 6% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 110.92mg | 12% | |
| Potassium | 196.55mg | 11% | |
| Total Carbs | 17.95g | 16% | |
| Sugars | 14.08g | 150% | |
| Dietary Fiber | 1.5g | 16% | |
| Protein | 1.43g | 8% | |
| Vitamin C | 6.7mg | 30% | |
| Iron | 1mg | 15% | |
| Calcium | 29.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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