Vietnamese Noodle Salad with Pork Recipe

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Vietnamese Noodle Salad with Pork
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Ingredients
9
Count
Nutrition
368
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Cut pork tenderloin in half lengthwise (if it is thicker than 2 inches, cut into thirds lengthwise). Sprinkle salt and pepper over pork. Mist a ridged grill pan or skillet with nonstick cooking spray and warm over medium-high heat. Cook pork, turning as needed, until no longer pink in center, 11 to 13 minutes. Remove to a plate, tent with foil and let stand.
  2. In a bowl, stir together lime juice, sugar, 1 tsp. black pepper and 1/2 tsp. salt until sugar is dissolved. In a large pot of boiling water, cook noodles until tender, 2 to 4 minutes (or according to package directions). Drain, rinse until cool and drain again. Place noodles in a large serving bowl and toss with 3/4 of lime-juice mixture. Gently mix in lettuce, carrots, mint and basil.
  3. Thinly slice pork and place in a bowl. Toss with remaining lime-juice mixture. Top noodle salad with pork slices and any reserved juices and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.85 Kcal (1540 kJ)
Calories from fat 20.68 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 55.27mg 18%
Sodium 185.31mg 8%
Potassium 710.89mg 15%
Total Carbs 62.15g 21%
Sugars 8.09g 32%
Dietary Fiber 5.32g 21%
Protein 20.18g 40%
Vitamin C 21.2mg 35%
Vitamin A 1.8mg 60%
Iron 179.2mg 995%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 139.57 Kcal (584 kJ)
Calories from fat 7.85 Kcal
% Daily Value*
Total Fat 0.87g 4%
Cholesterol 20.97mg 18%
Sodium 70.31mg 8%
Potassium 269.73mg 15%
Total Carbs 23.58g 21%
Sugars 3.07g 32%
Dietary Fiber 2.02g 21%
Protein 7.66g 40%
Vitamin C 8.1mg 35%
Vitamin A 0.7mg 60%
Iron 68mg 995%
Calcium 38.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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