Directions:
- Combine all ingredients in a stockpot.
- Bring to a boil and simmer uncovered for 30 minutes.
- Discard bay leaf.
- Puree in batches in a blender or food processor.
- Return to pot, stir well.
- Serve hot and enjoy.
- Can also be put into small containers and frozen for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.36 Kcal (156 kJ) | ||
| Calories from fat | 1.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 720.33mg | 30% | |
| Potassium | 295.91mg | 6% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.5mg | 36% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 16.42 Kcal (69 kJ) | ||
| Calories from fat | 0.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 316.56mg | 30% | |
| Potassium | 130.04mg | 6% | |
| Total Carbs | 2.67g | 2% | |
| Sugars | 0.62g | 6% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 0.51g | 2% | |
| Vitamin C | 8.8mg | 33% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.8mg | 36% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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