Directions:
- Finely chop enough scallions to measure about 2 cups and coarsely shred enough carrots to measure about 2 cups. Rinse bean sprouts and trim stringy root ends. In a small bowl, lightly beat eggs.
- Make Seasoning Liquid:
- In a small bowl ,stir together seasoning liquid ingredients.
- In a deep 12 inch heavy nonstick skillet heat oil over moderately high heat until hot but not smoking and stir fry eggs until scrambled, abou 30 seconds. Add scallions, garlic and red pepper flakes and stir fry about 15 seconds or until fragrant. Add carrots and bean sprouts and stir fry until carrots begin to soften, about 1 minute. Add rice and cook, stirring frequently, 2 to 3 mnutes, or until heated through. Stir seasoning liquid and add to fried rice, tossing to coat evenly.
- Serve fried rice sprinked with cilantro or mint and dry roasted peanuts.
- Serves 4 as a main dish or 6 to 8 as a side dish.
- Chinese Rice:
- 2 3/4 cup long grain Chinese rice
- 4 cups water
- Put rice in a 3 to 4 quart heavy saucpan and, using your fingers as a rake, rinse under cold running water. Drain rice in a colander.
- In a pan, bring 4 cups of water to a boil with rice. Simmer rice, covered, over moderately low to low heat until steam holes appear on surface and water is absorbed, about 16 minutes.
- With a fork, fluff rice and spread in a shallow baking pan. Cool rice completely.
- Chill rice, covered with plastic wrap, at least 12 hours. Rice may be be made 2 days ahead and chilled in a sealable plastic bag.
- Makes about 10 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.85 Kcal (267 kJ) | ||
| Calories from fat | 7.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 5.47mg | 2% | |
| Sodium | 67.26mg | 3% | |
| Potassium | 40.57mg | 1% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 251.27 Kcal (1052 kJ) | ||
| Calories from fat | 28.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 1% | |
|---|---|---|---|
| Cholesterol | 21.53mg | 2% | |
| Sodium | 264.67mg | 3% | |
| Potassium | 159.66mg | 1% | |
| Total Carbs | 49.28g | 4% | |
| Sugars | 2.22g | 2% | |
| Dietary Fiber | 1.64g | 2% | |
| Protein | 6.14g | 3% | |
| Vitamin C | 3.3mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.7mg | 4% | |
| Calcium | 21.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vietnamese Fried Rice
Scallions, Carrots, Fresh bean sprouts, Eggs and 9 more.. -
Rice Noodle Bowl With Broccoli and Bell Peppers
Dried rice noodles, broken into 1-inch pieces (3/4 cup) and 10 more.. -
Thai Pork Curry
Peanut oil, Red curry paste and 12 more.. -
General Pao's Chicken
Boneless skinless chicken breast, Cornstarch and 12 more.. -
Beanshoot, Avocado & Baby Spinach Salad
Asian fish sauce, Japanese rice vinegar, Water and 10 more.. -
Tangy Eggplant, Long Beans, and Cherry Tomatoes with Roasted Peanuts
Asian fish sauce (preferably naam pla), Sugar and 7 more.. -
Rice Noodles With Thai Basil, Mint and Peanuts
Rice vinegar, Sugar and 13 more.. -
Dad's Pad Thai
Bean sprouts, Thai rice noodles, Eggs, Salt, Lime juice and 9 more.. -
Sweet-and-Sour Veggie Pickles
Seasoned rice vinegar, White vinegar, Sugar, Salt and 8 more.. -
Asian Slaw
Rice vinegar, Sugar, Toasted sesame oil, Soy sauce and 8 more.. -
Asian-Style Edamame and Corn
Rice vinegar, Sugar, Low sodium soy sauce and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
