Vietnamese Chicken Salad Recipe

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Vietnamese Chicken Salad
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Ingredients:

Directions:

  1. In a small microwave bowl, combine the lime juice, sugar, and garlic. Cover with plastic wrap and microwave for 15-20 seconds, or until the sugar melts.
  2. Cool to room temperature and add the fish sauce.
  3. Transfer dressing to a large shallow salad or pasta serving dish.
  4. Add the all the ingredients to the bowl (except the peanuts) in the order given, using tongs mix to incorporate the food with the dressing.
  5. Chill, covered in the refrigerator for 5 minutes
  6. Sprinkle peanuts on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.46 Kcal (2003 kJ)
Calories from fat 215.69 Kcal
% Daily Value*
Total Fat 23.97g 37%
Cholesterol 12.9mg 4%
Sodium 1678.48mg 70%
Potassium 1243.49mg 26%
Total Carbs 53.94g 18%
Sugars 30.24g 121%
Dietary Fiber 14.88g 60%
Protein 18.46g 37%
Vitamin C 232.2mg 387%
Vitamin A 3.6mg 120%
Iron 52.8mg 293%
Calcium 196.7mg 20%
Amount Per 100 g
Calories 77.94 Kcal (326 kJ)
Calories from fat 35.14 Kcal
% Daily Value*
Total Fat 3.9g 37%
Cholesterol 2.1mg 4%
Sodium 273.44mg 70%
Potassium 202.57mg 26%
Total Carbs 8.79g 18%
Sugars 4.93g 121%
Dietary Fiber 2.42g 60%
Protein 3.01g 37%
Vitamin C 37.8mg 387%
Vitamin A 0.6mg 120%
Iron 8.6mg 293%
Calcium 32mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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