Vietnamese Beef Stir-Fried With Cauliflower Recipe

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Vietnamese Beef Stir-Fried With Cauliflower
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Ingredients
12
Count
Nutrition
372
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large mixing bowl put the 1/2 teaspoons black pepper, sugar, cornstarch, soy sauce and fish sauce.
  2. Stir to blend.
  3. Take the flank steak and cut across the grain into thin strips.
  4. Add to the marinade in the mixing bowl and let it marinate while you work on the rest of the recipe, stirring occasionally.
  5. Wash the cauliflower and cut into small florets.
  6. Bring a large saucepan of salted water to a boil.
  7. Add the cauliflower and once the water starts boiling again, boil for one minute.
  8. Drain immediately and set the cauliflower aside.
  9. Heat a large nonstick frying pan over high heat and then add 4 Table. oil.
  10. Once the oil has had a minute to warm, add the onion.
  11. Stir-fry until the onion has cooked to a light brown color.
  12. Add the garlic and stir-fry just until the garlic starts to brown on the edges.
  13. Remove the onion and garlic into a medium-size bowl, leaving the remaining oil in the frying pan.
  14. Add half the beef to the fryng pan and cook just until the pink disappears, using a spachula to flip over the meat.
  15. Add the meat to the bowl with the onion and garlic.
  16. If necessary, add a little more oil to the frying pan, add the rest of the beef and cook it like you did the first batch.
  17. Remove the second batch of meat from the frying pan.
  18. Put 1-2 Table. of oil in the frying pan.
  19. Heat until hot.
  20. Add the cauliflower and stir-fry until the cauliflower has some brown spots.
  21. The heat needs to be high for this.
  22. Add a little salt and black pepper.
  23. Turn off heat and readd the meat and onions back into the frying pan and mix with the cauliflower.
  24. Check for salt and pepper.
  25. This recipe should have a generous amount of ground black pepper.
  26. Good served with plain rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.08 Kcal (1558 kJ)
Calories from fat 224.66 Kcal
% Daily Value*
Total Fat 24.96g 38%
Cholesterol 77.1mg 26%
Sodium 671.58mg 28%
Potassium 726.01mg 15%
Total Carbs 9.16g 3%
Sugars 3.6g 14%
Dietary Fiber 2.45g 10%
Protein 26.68g 53%
Vitamin C 49mg 82%
Iron 2.4mg 14%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 144.48 Kcal (605 kJ)
Calories from fat 87.24 Kcal
% Daily Value*
Total Fat 9.69g 38%
Cholesterol 29.94mg 26%
Sodium 260.78mg 28%
Potassium 281.91mg 15%
Total Carbs 3.56g 3%
Sugars 1.4g 14%
Dietary Fiber 0.95g 10%
Protein 10.36g 53%
Vitamin C 19mg 82%
Iron 0.9mg 14%
Calcium 24.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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