Directions:
- Melt butter in pan and add oil and all the other spices.
- Put the first 6 ingredients in a very large pan or bowl.( large enough to add liquid and mix up gently).
- Pour liquid mix over cereal mix.
- Bake AT 200°F for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.52 Kcal (601 kJ) | ||
| Calories from fat | 130.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 16.3mg | 5% | |
| Sodium | 73.35mg | 3% | |
| Potassium | 24.41mg | 1% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 636.89 Kcal (2667 kJ) | ||
| Calories from fat | 579.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.4g | 22% | |
|---|---|---|---|
| Cholesterol | 72.32mg | 5% | |
| Sodium | 325.49mg | 3% | |
| Potassium | 108.34mg | 1% | |
| Total Carbs | 7.27g | 1% | |
| Sugars | 1.84g | 2% | |
| Dietary Fiber | 1.23g | 1% | |
| Protein | 2.66g | 1% | |
| Vitamin C | 1.6mg | 1% | |
| Vitamin A | 0.4mg | 3% | |
| Iron | 1.4mg | 2% | |
| Calcium | 27.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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