Directions:
- Puree all ingredients in blender. Refrigerate in tightly sealed container.
- Makes about 1 cup.
- Serving size 1 tablespoons.
- Calories - 20 - Fat - 1 g - Sodium - 56 mg - Fiber - 1 g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.45 Kcal (40 kJ) | ||
| Calories from fat | 3.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 32.86mg | 1% | |
| Potassium | 12.96mg | 0% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.96 Kcal (347 kJ) | ||
| Calories from fat | 27.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 1% | |
|---|---|---|---|
| Cholesterol | 13.46mg | 1% | |
| Sodium | 288.54mg | 1% | |
| Potassium | 113.83mg | 0% | |
| Total Carbs | 3.29g | 0% | |
| Sugars | 3.19g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 9.06g | 2% | |
| Vitamin C | 1.1mg | 0% | |
| Calcium | 86.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ranch Dressing
Low fat cottage cheese, Garlic, Onion powder and 3 more.. -
Homemade Cheese Spread
Nonfat ricotta cheese, Low-fat cottage cheese and 9 more.. -
Eggplant, Pear and Pecorino Salad
Walnuts and 13 more.. -
Spicy Cottage Cheese
Low fat cottage cheese, Canned garbanzo beans and 3 more.. -
Cottage Cheese and Tomato
Cottage cheese, Garlic clove, Chives, Raw onion and 1 more.. -
Herbed Cheese Dip
Cottage cheese, Reduced-fat cream cheese, cubed and 7 more.. -
Grilled Chicken Summer Salad
Red-wine vinegar, Fresh lemon juice, Dijon mustard and 24 more.. -
Seasoned Cottage Cheese
Curd cottage cheese, Caraway seed, White sugar and 4 more.. -
Fresh Chive Vinaigrette
Garlic clove, finely chopped, Kosher salt and 5 more.. -
Classic Salad
Garlic clove, chopped and 6 more.. -
Jacket Potatoes W/Herbed Cottage Cheese (Diabetic Friendly)
Low fat cottage cheese, Green onions (finely chopped ) and 6 more.. -
Greens with Chive Dressing
Wine vinegar or 2 tbsp balsamic vinegar, Light mayonnaise and 12 more.. -
Grape Tomato and Cheese Curd Salad
White wine vinegar, Olive oil, Fresh chives, chopped and 6 more.. -
Blood Orange Vinaigrette
White wine vinegar, Blood orange juice, Olive oil and 4 more..
Also Try
-
-
-
I Can't Believe It's Not Ranch-Low Fat Ranch Dressing
Low-fat plain yogurt or 2 cups nonfat yogurt and 2 more.. -
Low Fat Buttermilk Ranch Dressing
Low-fat buttermilk, Low-fat mayonnaise, Low-fat sour cream and 7 more.. -
-
-
-
-
Low Fat Pesto Sauce
Chicken broth or 2/3 cup vegetable stock, Garlic cloves and 3 more..3 (1 Votes) -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
