Directions:
- Place cottage cheese in a blender or food processor; cover and process until smooth. Add the cream cheese, vinegar, Worcestershire sauce, garlic and seasonings; cover and process until smooth.
- Transfer to a bowl. Cover and refrigerate for at least 1 hour. Sprinkle with parsley. Serve with vegetables. Yield: 1-1/2 cups dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.01 Kcal (71 kJ) | ||
| Calories from fat | 7.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 65.54mg | 3% | |
| Potassium | 23.04mg | 0% | |
| Total Carbs | 0.69g | 0% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.31 Kcal (462 kJ) | ||
| Calories from fat | 48.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 1% | |
|---|---|---|---|
| Cholesterol | 21.2mg | 1% | |
| Sodium | 425.1mg | 3% | |
| Potassium | 149.42mg | 0% | |
| Total Carbs | 4.48g | 0% | |
| Sugars | 3.39g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 9.76g | 3% | |
| Vitamin C | 3.5mg | 1% | |
| Iron | 0.3mg | 0% | |
| Calcium | 94.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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