Directions:
- In a medium saucepan, cook sweet potatoes in boiling water to cover until tender, 25-30 minutes. Drain, peel off skins. Place potatoes in a bowl. Mash with potato masher or electric mixer until smooth. Add butter, milk, sugar, and allspice; mix until fluffy and blended. Serve at once. Or, place in a buttered 1 quart casserole. Cover and bake in a preheated oven at 350* until hot, 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.01 Kcal (1248 kJ) | ||
| Calories from fat | 140.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 24% | |
|---|---|---|---|
| Cholesterol | 41.77mg | 14% | |
| Sodium | 91.68mg | 4% | |
| Potassium | 545.3mg | 12% | |
| Total Carbs | 37.36g | 12% | |
| Sugars | 12.65g | 51% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.5mg | 9% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 157.21 Kcal (658 kJ) | ||
| Calories from fat | 74.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 24% | |
|---|---|---|---|
| Cholesterol | 22.04mg | 14% | |
| Sodium | 48.37mg | 4% | |
| Potassium | 287.66mg | 12% | |
| Total Carbs | 19.71g | 12% | |
| Sugars | 6.67g | 51% | |
| Dietary Fiber | 2.51g | 19% | |
| Protein | 2g | 8% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.9mg | 57% | |
| Iron | 0.8mg | 9% | |
| Calcium | 36mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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