Directions:
- Wrap sweet potato in a paper towel. Microwave on high until soft, 4 minutes. Scoop flesh into a bowl and mash; set aside. Heat oven to 400°F. Place biscuit mix and butter in a bowl; rub butter into mix with fingertips until large pea-sized crumbs form. Add sweet potato, buttermilk and allspice; mix until just combined. Transfer dough onto a cookie sheet and form into a 12 x 4 rectangle. Cut into 8 rectangles with a serrated knife and separate slightly. Bake until biscuits are firm to the touch, 8 to 10 minutes. Transfer to a wire rack to cool. Once cool, store in an airtight container for up to 3 days.
- Per serving (per biscuit): 124 calories, 5 g fat, 3 g saturated), 15 g carbohydrates, 2 g fiber, 3 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.76 Kcal (242 kJ) | ||
| Calories from fat | 28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 26.26mg | 1% | |
| Potassium | 96.63mg | 2% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.46 Kcal (328 kJ) | ||
| Calories from fat | 38.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 5% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 3% | |
| Sodium | 35.67mg | 1% | |
| Potassium | 131.27mg | 2% | |
| Total Carbs | 9.16g | 2% | |
| Sugars | 2g | 6% | |
| Dietary Fiber | 1.26g | 4% | |
| Protein | 1.58g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.4mg | 1% | |
| Calcium | 35.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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