Very Low-Cal Almost Non-Fat Less-Sugar Fiber Spiced Brownies Recipe

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Very Low-Cal Almost Non-Fat Less-Sugar Fiber Spiced Brownies
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Ingredients
10
Count
Nutrition
57
Calories
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Ingredients:

  • 6 tbsp cocoa
  • 1/4 cup sugar
  • 1/2 cup applesauce
  • 1/3 cup all whites
  • 3 servings sun crystals
  • 2 tsp cinnamon
  • 1 tsp ground cloves
  • 2 tbsp oatmeal

Directions:

  1. Preheat oven to 350 and spray oil 9 x 9 pan lightly.
  2. Stir all dry ingredients together.
  3. Add remaining ingredients.
  4. Spread in the bottom of the pan.
  5. Bake for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.03 Kcal (239 kJ)
Calories from fat 3.08 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 38.63mg 2%
Potassium 53.07mg 1%
Total Carbs 12.64g 4%
Sugars 5.66g 23%
Dietary Fiber 0.63g 3%
Protein 0.89g 2%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 259.44 Kcal (1086 kJ)
Calories from fat 14.01 Kcal
% Daily Value*
Total Fat 1.56g 1%
Sodium 175.76mg 2%
Potassium 241.42mg 1%
Total Carbs 57.51g 4%
Sugars 25.73g 23%
Dietary Fiber 2.88g 3%
Protein 4.06g 2%
Vitamin C 0.8mg 0%
Iron 2mg 2%
Calcium 58.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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