Strawberry Swirl Recipe

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Strawberry Swirl
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Ingredients
5
Count
Nutrition
94
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 cup strawberry
  • 1 tbsp sugar
  • 1/2 tsp vanilla

Directions:

  1. Clean berries.
  2. Combine all ingredients in a blender, whirring at high speed until pureed and fluffy.
  3. Pour into glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.14 Kcal (394 kJ)
Calories from fat 10.98 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 6.1mg 2%
Sodium 54.61mg 2%
Potassium 300.91mg 6%
Total Carbs 16.32g 5%
Sugars 13.96g 56%
Dietary Fiber 1.52g 6%
Protein 4.42g 9%
Vitamin C 44.8mg 75%
Calcium 164.8mg 16%
Amount Per 100 g
Calories 46.36 Kcal (194 kJ)
Calories from fat 5.41 Kcal
% Daily Value*
Total Fat 0.6g 2%
Cholesterol 3mg 2%
Sodium 26.9mg 2%
Potassium 148.2mg 6%
Total Carbs 8.04g 5%
Sugars 6.87g 56%
Dietary Fiber 0.75g 6%
Protein 2.18g 9%
Vitamin C 22.1mg 75%
Calcium 81.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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