Directions:
- Put the yogurt into the bowl followed by the honey and apple pie spice.
- Add the chopped apple and oats, and mix together well.
- Serve or refridgerate though I think it's best when the oats are still crunchy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.34 Kcal (211 kJ) | ||
| Calories from fat | 12.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 42.39mg | 2% | |
| Potassium | 110.86mg | 2% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 106.8 Kcal (447 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 2% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 1% | |
| Sodium | 89.94mg | 2% | |
| Potassium | 235.18mg | 2% | |
| Total Carbs | 16.26g | 3% | |
| Sugars | 10.71g | 20% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 5.17g | 5% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 163.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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