Directions:
- In a bowl, gently combine blackberries and raspberries. Hull and quarter strawberries; set aside. Zest lime, and juice 1/2 lime. Process yogurt with lime zest, lime juice, honey, and half of the cut strawberries in a blender. Top each of 4 waffle or sugar cookies with 1 tablespoon strawberry-yogurt mixture, 1/3 cup blackberry-raspberry mixture, another drizzle of strawberry-yogurt mixture; sandwich with another cookie. Garnish with remaining strawberries, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.72 Kcal (2113 kJ) | ||
| Calories from fat | 56.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 166.11mg | 7% | |
| Potassium | 1431.89mg | 30% | |
| Total Carbs | 105.88g | 35% | |
| Sugars | 76.96g | 308% | |
| Dietary Fiber | 24.95g | 100% | |
| Protein | 17.01g | 34% | |
| Vitamin C | 216.4mg | 361% | |
| Iron | 3.4mg | 19% | |
| Calcium | 545.7mg | 55% | |
| Amount Per 100 g | |||
| Calories | 60.39 Kcal (253 kJ) | ||
| Calories from fat | 6.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 10% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 5% | |
| Sodium | 19.88mg | 7% | |
| Potassium | 171.33mg | 30% | |
| Total Carbs | 12.67g | 35% | |
| Sugars | 9.21g | 308% | |
| Dietary Fiber | 2.98g | 100% | |
| Protein | 2.04g | 34% | |
| Vitamin C | 25.9mg | 361% | |
| Iron | 0.4mg | 19% | |
| Calcium | 65.3mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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