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Very Berry Smoothie for Breastfeeding Moms Recipe

Very Berry Smoothie for Breastfeeding Moms Recipe

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Very Berry Smoothie for Breastfeeding Moms

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Ingredients:

Serving

1 small ripe banana
1 cup vanilla-flavored soymilk
1 cup frozen mixed berries (with blueberries , raspberries , and strawberries)
1 tbsp honey

Directions:

Add soy milk to blender.
Add banana, berries, and honey. I freeze my over-ripe bananas. Using a frozen banana makes the smoothie a little thicker, but use what you have.
Blend until smooth. Pour into glass and enjoy!
Makes two small servings or one big smoothie.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.53 Kcal (814 kJ)
Calories from fat	32.52 Kcal
		% Daily Value*
Total Fat	3.61g	6%
Sodium	80.64mg	3%
Potassium	362.74mg	8%
Total Carbs	38.16g	13%
Sugars	23.08g	92%
Dietary Fiber	2.73g	11%
Protein	5.33g	11%
Vitamin C	4.7mg	8%
Iron	2.4mg	13%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	64.67 Kcal (271 kJ)
Calories from fat	10.81 Kcal
		% Daily Value*
Total Fat	1.2g	6%
Sodium	26.81mg	3%
Potassium	120.59mg	8%
Total Carbs	12.69g	13%
Sugars	7.67g	92%
Dietary Fiber	0.91g	11%
Protein	1.77g	11%
Vitamin C	1.5mg	8%
Iron	0.8mg	13%
Calcium	13.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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