Very Berry Smoothie for Breastfeeding Moms |
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Prep Time: 2 Minutes Cook Time: 0 Minutes |
Ready In: 2 Minutes Servings: 2 |
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This smoothie provides lots of nutrition, antioxidants, fiber, and taste without the dairy that upsets the breastfeeding baby's tummy. It's super quick and easy. For extra clean-up ease, after pouring the smoothie, add water and a drop or two of soap to the blender and blend for a moment. It gets rid of all the berry seeds that get stuck to the blender. Ingredients:
1 small ripe banana |
1 cup vanilla-flavored soymilk |
1 cup frozen mixed berries (with blueberries, raspberries, and strawberries) |
1 tablespoon honey |
Directions:
1. Add soy milk to blender.
2. Add banana, berries, and honey. I freeze my over-ripe bananas. Using a frozen banana makes the smoothie a little thicker, but use what you have.
3. Blend until smooth. Pour into glass and enjoy!
4. Makes two small servings or one big smoothie.
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