Directions:
- Add all ingredients to a blender and blend for 1 full minute until very smooth.
- Add honey only if you think the smoothie needs it.
- Yields 2 large servings.
- Welcome to the Caribbean!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.94 Kcal (749 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.69mg | 0% | |
| Potassium | 630.95mg | 13% | |
| Total Carbs | 43.28g | 14% | |
| Sugars | 17.45g | 70% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 125.9mg | 210% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.95 Kcal (209 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.03mg | 0% | |
| Potassium | 176.12mg | 13% | |
| Total Carbs | 12.08g | 14% | |
| Sugars | 4.87g | 70% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 0.99g | 7% | |
| Vitamin C | 35.1mg | 210% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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