Luscious Green Brekkie-On-The-Go! Recipe

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Luscious Green Brekkie-On-The-Go!
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Ingredients:

Directions:

  1. Blend all the ingredients until smooth.
  2. Pour the drink into an insulated travel mug, and drink on the go!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.44 Kcal (1174 kJ)
Calories from fat 84.24 Kcal
% Daily Value*
Total Fat 9.36g 14%
Sodium 133.98mg 6%
Potassium 709.18mg 15%
Total Carbs 42.71g 14%
Sugars 23.88g 96%
Dietary Fiber 7.94g 32%
Protein 8.47g 17%
Vitamin C 10.6mg 18%
Iron 2.4mg 14%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 75.71 Kcal (317 kJ)
Calories from fat 22.74 Kcal
% Daily Value*
Total Fat 2.53g 14%
Sodium 36.17mg 6%
Potassium 191.45mg 15%
Total Carbs 11.53g 14%
Sugars 6.45g 96%
Dietary Fiber 2.14g 32%
Protein 2.29g 17%
Vitamin C 2.9mg 18%
Iron 0.7mg 14%
Calcium 18mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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