Very Berry Muffins Recipe

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Ingredients:

Serving

1 1/3 cups all-purpose flour
1 cup rolled oats
1/4 cup packed brown sugar
1 tbsp baking powder
1/2 tsp ground cinnamon
1 cup milk
1 egg, beaten
3 tbsp vegetable oil
2 cups fresh raspberries

Directions:

Preheat oven to 425 degrees F (220 degrees C). Line a muffin pan with paper or foil muffin liners, or grease with vegetable oil spray.
In a medium bowl, stir together the flour, rolled oats, sugar, baking powder and cinnamon. Add the milk, egg and oil, mix until well blended, then fold in fresh berries. Fill muffin cups 2/3 full.
Bake for 25 to 30 minutes in the preheated oven, until tops are golden brown and muffins spring back to the touch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.68 Kcal (857 kJ)
Calories from fat	56.52 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Cholesterol	14.05mg	5%
Sodium	71.69mg	3%
Potassium	274.34mg	6%
Total Carbs	34.4g	11%
Sugars	11.22g	45%
Dietary Fiber	3.12g	12%
Protein	4.26g	9%
Vitamin C	5.3mg	9%
Iron	1.2mg	6%
Calcium	102.1mg	10%

Amount Per 100 g
Calories	233.93 Kcal (979 kJ)
Calories from fat	64.6 Kcal
		% Daily Value*
Total Fat	7.18g	10%
Cholesterol	16.06mg	5%
Sodium	81.94mg	3%
Potassium	313.55mg	6%
Total Carbs	39.31g	11%
Sugars	12.82g	45%
Dietary Fiber	3.56g	12%
Protein	4.87g	9%
Vitamin C	6.1mg	9%
Iron	1.3mg	6%
Calcium	116.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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