Directions:
- Puree the blueberries and strawberries in batches in a blender or food processor. Strain into a medium bowl, through a sieve lined with cheesecloth.
- Stir brown sugar into berries. Stir in soy milk until well blended. Pour mixture into small paper cups, filling about two-thirds full. Freeze until beginning to firm. Insert wooden sticks and freeze until firm, 2 to 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.12 Kcal (331 kJ) | ||
| Calories from fat | 8.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Sodium | 23.32mg | 1% | |
| Potassium | 76.7mg | 2% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 14.32g | 57% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 20mg | 33% | |
| Iron | 0.1mg | 1% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.09 Kcal (293 kJ) | ||
| Calories from fat | 7.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 2% | |
|---|---|---|---|
| Sodium | 20.66mg | 1% | |
| Potassium | 67.95mg | 2% | |
| Total Carbs | 14.87g | 6% | |
| Sugars | 12.69g | 57% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 17.7mg | 33% | |
| Iron | 0.1mg | 1% | |
| Calcium | 56.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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