Directions:
- Place mashed beans in medium bowl. Mix in next 6 ingredients. Shape into four 1/2-inch-thick patties.
- Prepare barbecue (medium heat). Spray cut sides of rolls and both sides of burgers and onion slices with nonstick spray. Grill cut sides of rolls until toasted, about 1 minute. Transfer rolls to plates. Grill burgers about 4 minutes per side for medium; grill onion slices about 5 minutes per side. Place 1 burger, 1 onion slice and some watercress on each roll bottom. Cover each with roll top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.82 Kcal (1247 kJ) | ||
| Calories from fat | 134.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 650.24mg | 27% | |
| Potassium | 569.87mg | 12% | |
| Total Carbs | 17.48g | 6% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 24.16g | 48% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 2.6mg | 15% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.02 Kcal (448 kJ) | ||
| Calories from fat | 48.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 23% | |
|---|---|---|---|
| Cholesterol | 25.26mg | 23% | |
| Sodium | 233.67mg | 27% | |
| Potassium | 204.79mg | 12% | |
| Total Carbs | 6.28g | 6% | |
| Sugars | 2.08g | 23% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 8.68g | 48% | |
| Vitamin C | 3.8mg | 17% | |
| Iron | 1mg | 15% | |
| Calcium | 21.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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