Directions:
- In a resealable plastic bag or airtight container, combine all the ingredients. Seal and shake well. Use to coat chicken, pork or fish. Store in the refrigerator for up to 6 months. Yield: 5-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.53 Kcal (383 kJ) | ||
| Calories from fat | 14.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 134.53mg | 6% | |
| Potassium | 33.55mg | 1% | |
| Total Carbs | 17.32g | 6% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 367.9 Kcal (1540 kJ) | ||
| Calories from fat | 59.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 3% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 540.77mg | 6% | |
| Potassium | 134.86mg | 1% | |
| Total Carbs | 69.62g | 6% | |
| Sugars | 4.94g | 5% | |
| Dietary Fiber | 4.2g | 4% | |
| Protein | 8.92g | 4% | |
| Vitamin C | 21.7mg | 9% | |
| Iron | 11.8mg | 16% | |
| Calcium | 133mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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