Amount Per 1 Serving
Calories	227.36 Kcal (952 kJ)
Calories from fat	84.76 Kcal
		% Daily Value*
Total Fat	9.42g	14%
Sodium	7153.86mg	298%
Potassium	1623.02mg	35%
Total Carbs	44.22g	15%
Sugars	6.66g	27%
Dietary Fiber	25.18g	101%
Protein	10.61g	21%
Vitamin C	5.4mg	9%
Vitamin A	1.2mg	41%
Iron	16.4mg	91%
Calcium	243.9mg	24%

Amount Per 100 g
Calories	228.49 Kcal (957 kJ)
Calories from fat	85.18 Kcal
		% Daily Value*
Total Fat	9.46g	14%
Sodium	7189.31mg	298%
Potassium	1631.07mg	35%
Total Carbs	44.44g	15%
Sugars	6.7g	27%
Dietary Fiber	25.3g	101%
Protein	10.66g	21%
Vitamin C	5.4mg	9%
Vitamin A	1.2mg	41%
Iron	16.5mg	91%
Calcium	245.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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