Amount Per 1 Serving
Calories	170.37 Kcal (713 kJ)
Calories from fat	46.29 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Sodium	1682.12mg	70%
Potassium	734.83mg	16%
Total Carbs	34.35g	11%
Sugars	15.84g	63%
Dietary Fiber	10.19g	41%
Protein	5.49g	11%
Vitamin C	5.5mg	9%
Vitamin A	0.4mg	13%
Iron	9.2mg	51%
Calcium	163.7mg	16%

Amount Per 100 g
Calories	209.23 Kcal (876 kJ)
Calories from fat	56.85 Kcal
		% Daily Value*
Total Fat	6.32g	8%
Sodium	2065.76mg	70%
Potassium	902.42mg	16%
Total Carbs	42.18g	11%
Sugars	19.45g	63%
Dietary Fiber	12.51g	41%
Protein	6.75g	11%
Vitamin C	6.7mg	9%
Vitamin A	0.5mg	13%
Iron	11.3mg	51%
Calcium	201mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Longhorn Steakhouse Wild West Shrimp

Popcorn shrimp (seapak), Cherry pepper, Lemon , juice of and 11 more..
Magic (barbecue) Dust

Paprika, Kosher salt, finely ground, Sugar, Mustard powder and 5 more..
Angel Dust (Southwestern Spice Mix/Rub)

Smoked paprika, Kosher salt, finely ground, Brown sugar and 8 more..
Pulled Pork Barbeque

Paprika, Light brown sugar, Chili powder, Ground cumin and 5 more..
Kansas City Style Dry Rub

Sugar, Paprika, Kosher salt, Celery salt, Onion powder and 5 more..
Barbecued-Pork Sliders

Shoulder pork roast, Dinner rolls, Paprika, Garlic powder and 20 more..
Chef John's Sloppy Joes

Extra lean ground beef, Onion, diced, Garlic, minced and 10 more..
Rootin' Tootin' Chili

Ground beef, Bell pepper, chopped and seeds removed and 12 more..
Fiesta Chili

Ground beef, Onion (chopped ), Tomato juice, Chili powder and 10 more..
Gerry's Chili Better Than the Best Chili

Ground beef, Onion, diced, Brown sugar, Celery seed and 10 more..
Beef and Beans

Boneless round steak, Prepared mustard, Chili powder and 8 more..

Recipe Tags

Weightwatchers Points

3

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

Also Try

Rub Memphis Dust

Dark brown sugar, White sugar, Paprika, Kosher salt and 5 more..
Angel Dust (Southwestern Spice Mix/Rub)

Smoked paprika, Kosher salt, finely ground, Brown sugar and 8 more..
Resembles Little House on the Prairie Ginger Tea

Water, Ginger powder, Apple cider vinegar, Honey
Praline Dust

Almonds, shelled, Hazelnuts, shelled, Water, Sugar
Cajun Dynamite Dust

Paprika, Kosher salt, Fresh coarse ground black pepper and 9 more..
Magic (barbecue) Dust

Paprika, Kosher salt, finely ground, Sugar, Mustard powder and 5 more..
Prairie Meat Loaf

Eggs, Ketchup, Prepared mustard, Old-fashioned oats, Salt and 8 more..
Prairie Potatoes

Frozen hash brown potatoes, Sour cream, Margarine and 5 more..
Prairie Apple Crunch
Prairie Birthday Cake

White cake mix (regular size), Shortening and 5 more..