Ingredients:
- 1/2 - 1 sleeve of ritz crackers - crushed
- could possibly add chopped green peppers, green chilies, mushroom pieces, finely chopped broccoli ( ), chopped ham or bacon for added flavor.
Directions:
- Cook chicken (w/ S&P) with chopped onion until cooked through
- Chop or shred chicken
- Mix in bowl with all remaining ingredients, save Ritz
- Press into 9 x 13 casserole dish (un-greased was fine)
- Top with crushed crackers
- Bake uncovered 400 for 1 hour
- This dish, like most we make was good with a little hot sauce - we suggest just a little Green Tobasco or Frontera
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.47 Kcal (475 kJ) | ||
| Calories from fat | 67.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 19.14mg | 6% | |
| Sodium | 341.74mg | 14% | |
| Potassium | 132.62mg | 3% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 115.39 Kcal (483 kJ) | ||
| Calories from fat | 69.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 19.46mg | 6% | |
| Sodium | 347.51mg | 14% | |
| Potassium | 134.86mg | 3% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 78.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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