Versatile Beef Mix Recipe

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Ingredients:

Serving

1 egg
1/2 cup dry bread crumbs
2 tbsp 2% milk
1 tsp salt
1 tsp dried thyme
1/4 tsp pepper
1 lb lean ground beef (90% lean)

Directions:

In a large bowl, combine the first six ingredients. Crumble beef over mixture and mix well. Divide into four portions; place in freezer containers. Freeze for up to 3 months. Thaw in the refrigerator before using.
Versatile Beef Mix may be used to prepare the following recipes: Easy Meatball Stew, Easy Spaghetti with Meatballs, Microwave Meat Loaf and Bacon Salisbury Steak Yield: 4 portions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.04 Kcal (955 kJ)
Calories from fat	67.19 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Cholesterol	111.37mg	37%
Sodium	774.02mg	32%
Potassium	449.94mg	10%
Total Carbs	10.47g	3%
Sugars	1.2g	5%
Dietary Fiber	0.8g	3%
Protein	27.26g	55%
Vitamin C	0.1mg	0%
Iron	3.5mg	19%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	154.67 Kcal (648 kJ)
Calories from fat	45.57 Kcal
		% Daily Value*
Total Fat	5.06g	11%
Cholesterol	75.54mg	37%
Sodium	525mg	32%
Potassium	305.18mg	10%
Total Carbs	7.1g	3%
Sugars	0.81g	5%
Dietary Fiber	0.54g	3%
Protein	18.49g	55%
Vitamin C	0.1mg	0%
Iron	2.4mg	19%
Calcium	38.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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