Versatile Oat Mix Recipe

Posted by
Rate It!
Versatile Oat Mix
Add your photo!
Ingredients
17
Count
Nutrition
510
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl, combine the flour, sugars, baking powder and salt. Cut in shortening until mixture resembles fine crumbs. Stir in oats. Store in airtight containers in a cool dry place for up to 6 months. Yield: 9 cups (number of batches varies depending on recipe used).
  2. To prepare pancakes: Combine 1-1/2 cups oat mix, egg and water in a bowl. Let stand for 5 minutes. Pour by 1/4 cupfuls onto a lightly greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Yield: 10 pancakes.
  3. To prepare muffins: Combine 3 cups oat mix, egg and milk in bowl. Fill paper-lined muffin cups two-thirds full. Bake at 400° for 15-20 minutes or until toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 1 dozen.
  4. To prepare peach crisp: Combine 2 cups oat mix and brown sugar in bowl; mix well. Pat 1-1/4 cups into a greased 8-in. square baking pan. Spread with pie filling. Sprinkle with remaining oat mixture. Bake at 375° for 30 minutes or until lightly browned. Serve warm with ice cream or whipped topping if desired. Yield: 6-8 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.92 Kcal (2135 kJ)
Calories from fat 152.76 Kcal
% Daily Value*
Total Fat 16.97g 26%
Cholesterol 17.27mg 6%
Sodium 198.04mg 8%
Potassium 156mg 3%
Total Carbs 80.87g 27%
Sugars 17.44g 70%
Dietary Fiber 0.73g 3%
Protein 6.84g 14%
Iron 0.7mg 4%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 249.48 Kcal (1045 kJ)
Calories from fat 74.74 Kcal
% Daily Value*
Total Fat 8.3g 26%
Cholesterol 8.45mg 6%
Sodium 96.89mg 8%
Potassium 76.32mg 3%
Total Carbs 39.56g 27%
Sugars 8.53g 70%
Dietary Fiber 0.36g 3%
Protein 3.34g 14%
Iron 0.3mg 4%
Calcium 34mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top