Directions:
- Chicken: Cut chicken breasts into bite size cubes.
- Sprinkle with salt, pepper and a pinch of cumin.
- Place in a bowl and set aside.
- Lime Sauce: In a small bowl, combine the lime juice, oil and garlic.
- Mix well, pour over chicken cubes, cover and marinate in fridge for 1 hour.
- Rice: Chop the onions and green chilies.
- In a 3 qt shallow baking dish, combine the cream of chicken soup, rice, onions, chilies and spices
- Add the chicken and marinade, mix together, cover tightly and bake at 375 degrees for 45-60 minutes, or until rice is tender.
- Top with cheddar cheese& cilantro (optional) and serve immediately- serving size is 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.62 Kcal (1493 kJ) | ||
| Calories from fat | 107.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 106.78mg | 36% | |
| Sodium | 1121.15mg | 47% | |
| Potassium | 567.08mg | 12% | |
| Total Carbs | 26.31g | 9% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 36.99g | 74% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 1.9mg | 11% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 120.68 Kcal (505 kJ) | ||
| Calories from fat | 36.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 18% | |
|---|---|---|---|
| Cholesterol | 36.13mg | 36% | |
| Sodium | 379.39mg | 47% | |
| Potassium | 191.9mg | 12% | |
| Total Carbs | 8.9g | 9% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 12.52g | 74% | |
| Vitamin C | 5.2mg | 26% | |
| Iron | 0.6mg | 11% | |
| Calcium | 33.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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