Colombian Chicken, Corn, and Potato Stew Recipe

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Colombian Chicken, Corn, and Potato Stew

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Ingredients:

Serving

1 (3 1/2- to 4-lb) chicken, cut into 8 serving pieces
1 3/4 tsp salt
1 1/2 tsp black pepper
3 tbsp unsalted butter
1 large white onion, finely chopped
2 tsp dried oregano, crumbled
1 1/2 lb russet ( baking) potatoes
6 cups chicken broth
1 cup water
2 lb yellow-fleshed potatoes such as yukon gold, peeled, cut into 1/2-inch cubes, and covered with water in a bowl
3 ears corn , cut crosswise into 1-inch pieces
1/2 cup chopped fresh cilantro leaves
1 cup heavy cream
3 tbsp drained capers
3 california avocados, quartered, pitted, peeled, and cut into 1/2-inch cubes

Directions:

Pat chicken dry and season with 3/4 teaspoon salt and 1/2 teaspoon pepper. Heat butter in a wide heavy 7- to 8-quart pot over moderately high heat until foam subsides, then brown chicken in 2 batches, skin side down first, turning occasionally, about 10 minutes. Transfer chicken as browned to a plate.
Add onion to pot along with oregano and remaining teaspoon each salt and pepper and sauté, stirring, until light golden, about 5 minutes. Peel and coarsely grate russet potatoes and add to pot with chicken, broth, and water. Simmer, covered, stirring occasionally, until chicken is cooked through, about 25 minutes. Transfer chicken with tongs to a cutting board to cool. Drain cubed yellow potatoes and add to pot.
Simmer, covered, stirring occasionally, until cubed potatoes are almost tender, about 10 minutes. Add corn and simmer, covered, until tender, 5 to 10 minutes more. While corn is cooking, remove skin and bones from chicken and coarsely shred meat. Add meat to pot and heat through.
Serve stew with accompaniments in separate bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1051.48 Kcal (4402 kJ)
Calories from fat	623.14 Kcal
		% Daily Value*
Total Fat	69.24g	107%
Cholesterol	314.77mg	105%
Sodium	1918.69mg	80%
Potassium	2648.68mg	56%
Total Carbs	67.89g	23%
Sugars	3.52g	14%
Dietary Fiber	10.85g	43%
Protein	64.48g	129%
Vitamin C	76.6mg	128%
Vitamin A	0.1mg	2%
Iron	126.5mg	703%
Calcium	112.8mg	11%

Amount Per 100 g
Calories	103.62 Kcal (434 kJ)
Calories from fat	61.41 Kcal
		% Daily Value*
Total Fat	6.82g	107%
Cholesterol	31.02mg	105%
Sodium	189.08mg	80%
Potassium	261.01mg	56%
Total Carbs	6.69g	23%
Sugars	0.35g	14%
Dietary Fiber	1.07g	43%
Protein	6.35g	129%
Vitamin C	7.5mg	128%
Iron	12.5mg	703%
Calcium	11.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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