Directions:
- Combine the broth, soy sauce, sesame oil, marmalade in a bowl.
- In a small bowl combine cornstarch with a little bit of water.
- Cut meat across the grain 1/8 inch thick-ya know, thin strips.
- Heat oil in wok over high heat-when hot add onion-stir fry and add meat-stir fry add remaining veg-stir fry.
- Add the marmalade mixture, stir, then the cornstarch mixture and cook quickly until thickened.
- Serve over rice.
- This can be done with Buffalo, elk or moose.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.25 Kcal (993 kJ) | ||
| Calories from fat | 73.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 290.23mg | 12% | |
| Potassium | 144.21mg | 3% | |
| Total Carbs | 14.09g | 5% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 27.84g | 56% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3.7mg | 21% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.62 Kcal (396 kJ) | ||
| Calories from fat | 29.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 13% | |
|---|---|---|---|
| Cholesterol | 8.14mg | 7% | |
| Sodium | 115.75mg | 12% | |
| Potassium | 57.51mg | 3% | |
| Total Carbs | 5.62g | 5% | |
| Sugars | 2.23g | 22% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 11.1g | 56% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.5mg | 21% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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