Directions:
- Preheat oven to 375º.
- Make a white sauce by melting the butter in a pan over medium heat. Add the flour while stirring to make a smooth paste. Blend in milk and stir constantly until thickened. Remove from heat and set aside.
- Remove skin and fat from the chicken. Arrange it with the vegetables in a covered cassarole dish. Add the bay leaf, peppercorns, onion, parsley and salt and pepper to the white sauce.
- Pour the sauce over the chicken and vegetables. Cover dish and bake for 45 minutes to and hour, or until the chicken is done and the vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.87 Kcal (1000 kJ) | ||
| Calories from fat | 82.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 23.87mg | 8% | |
| Sodium | 295.15mg | 12% | |
| Potassium | 628.13mg | 13% | |
| Total Carbs | 30.9g | 10% | |
| Sugars | 11.1g | 44% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1.8mg | 10% | |
| Calcium | 207.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 83.67 Kcal (350 kJ) | ||
| Calories from fat | 28.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 14% | |
|---|---|---|---|
| Cholesterol | 8.36mg | 8% | |
| Sodium | 103.38mg | 12% | |
| Potassium | 220.02mg | 13% | |
| Total Carbs | 10.82g | 10% | |
| Sugars | 3.89g | 44% | |
| Dietary Fiber | 1.51g | 17% | |
| Protein | 3.12g | 18% | |
| Vitamin C | 2.4mg | 11% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 0.6mg | 10% | |
| Calcium | 72.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Florentine Chicken Casserole
Butter, Flour, Milk, Chicken broth and 14 more.. -
Tuna Mornay
Onion, chopped fine, Butter or 2 1/2 tbsp margarine and 15 more.. -
San Francisco Deviled Crab
Butter, Oil, Onion, finely chopped, Celery, finely chopped and 14 more.. -
Three Cheese Macaroni
Butter or 3 tbsp margarine, Flour and 11 more.. -
Shchi
Beef broth, Cabbage, Onion, Garlic cloves, Carrot, Potato and 4 more.. -
Simple Beef Stew
Stewing beef, Flour and 13 more.. -
Chicken and Mushrooms in a Cream Sauce
Chicken, Lemon , juice of, Butter, Garlic cloves, crushed and 11 more.. -
Craftscout's Leftover Turkey Soup
Olive oil, Onion, chopped, Celery, chopped and 8 more.. -
Matzo Ball Soup With Chicken
Boneless skinless chicken breasts (about 3 medium 1/2 bre... and 11 more.. -
Beef Stew
Stew meat, Vegetable oil, Beef broth, Worcestershire sauce and 11 more.. -
Quiche : Spinach and Bacon
Spinach, blanched , shocked, drained, and finely chopped ... and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
