Directions:
- Place steaks in between plastic wrap and pound out. I use the flat side of the meat mallet instead of the pointy side. I do not get too thin because it will dry out too much while cooking.
- Put seasoning in with flour.
- Dredge steak and fry in skillet.
- Cooking time is about 3 minutes each side. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.57 Kcal (2414 kJ) | ||
| Calories from fat | 260 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.89g | 44% | |
|---|---|---|---|
| Cholesterol | 194.14mg | 65% | |
| Sodium | 1697mg | 71% | |
| Potassium | 781.85mg | 17% | |
| Total Carbs | 19.37g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 55.21g | 110% | |
| Iron | 8.2mg | 45% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 203.45 Kcal (852 kJ) | ||
| Calories from fat | 91.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 44% | |
|---|---|---|---|
| Cholesterol | 68.5mg | 65% | |
| Sodium | 598.82mg | 71% | |
| Potassium | 275.89mg | 17% | |
| Total Carbs | 6.83g | 6% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 19.48g | 110% | |
| Iron | 2.9mg | 45% | |
| Calcium | 25.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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