Directions:
- Peel, wash, and boil enough potatoes to make 3 cups of mashed-don't add anything to them.
- Boil enough cornmeal to make 3 cups of cooked.
- Let potatoes and cornmeal cool and then mix all ingredients together and form into patties.
- Fry in oil or cook grill. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.43 Kcal (1677 kJ) | ||
| Calories from fat | 71.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 15.97mg | 5% | |
| Sodium | 88.33mg | 4% | |
| Potassium | 354.02mg | 8% | |
| Total Carbs | 58.57g | 20% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 25.24g | 50% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 5mg | 28% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.14 Kcal (675 kJ) | ||
| Calories from fat | 28.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 12% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 5% | |
| Sodium | 35.55mg | 4% | |
| Potassium | 142.46mg | 8% | |
| Total Carbs | 23.57g | 20% | |
| Sugars | 2.35g | 23% | |
| Dietary Fiber | 2.18g | 22% | |
| Protein | 10.16g | 50% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 2mg | 28% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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