Directions:
- Preheat a grill to medium-high.
- Combine all the ingredients in a bowl and mix gently but thoroughly. Divide the mixture into 4 equal portions and form into patties. Grill the burgers for 4 to 5 minutes on each side, or until all pink disappears. Place the buns on the grill, inside down, until just warmed through, about 30 seconds. Remove the patties and buns from the grill and place on serving plates. Garnish with condiments and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.87 Kcal (2725 kJ) | ||
| Calories from fat | 316.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.13g | 54% | |
|---|---|---|---|
| Cholesterol | 89.13mg | 30% | |
| Sodium | 1736.14mg | 72% | |
| Potassium | 320.43mg | 7% | |
| Total Carbs | 55.45g | 18% | |
| Sugars | 11.02g | 44% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 27.66g | 55% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 277.17 Kcal (1160 kJ) | ||
| Calories from fat | 134.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 54% | |
|---|---|---|---|
| Cholesterol | 37.95mg | 30% | |
| Sodium | 739.32mg | 72% | |
| Potassium | 136.45mg | 7% | |
| Total Carbs | 23.61g | 18% | |
| Sugars | 4.69g | 44% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 11.78g | 55% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.2mg | 16% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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