Directions:
- In frying pan, heat oil
- Saute onion for 2 minutes
- Add garlic, cook til aroma of garlic
- Add venison, cook til no longer pink
- Add carrots and potatoes, cook for 5 minutes
- Mix water and bullion, add to pan, cook for 15 minutes or til a little thickened
- Scoop out insides of pumpkins and grease outsides.
- Fill with stew and place on cookie sheet.
- Bake at 325 oven. about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.84 Kcal (757 kJ) | ||
| Calories from fat | 20.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 127.7mg | 5% | |
| Potassium | 719.21mg | 15% | |
| Total Carbs | 37.51g | 13% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 1.3mg | 7% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 42.07 Kcal (176 kJ) | ||
| Calories from fat | 4.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 3% | |
|---|---|---|---|
| Sodium | 29.71mg | 5% | |
| Potassium | 167.31mg | 15% | |
| Total Carbs | 8.73g | 13% | |
| Sugars | 2.43g | 42% | |
| Dietary Fiber | 1.6g | 27% | |
| Protein | 0.89g | 8% | |
| Vitamin C | 2.5mg | 18% | |
| Vitamin A | 0.4mg | 64% | |
| Iron | 0.3mg | 7% | |
| Calcium | 21.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
