Directions:
- In frying pan, heat oil
- Saute onion for 2 minutes
- Add garlic, cook til aroma of garlic
- Add venison, cook til no longer pink
- Add carrots and potatoes, cook for 5 minutes
- Mix water and bullion, add to pan, cook for 15 minutes or til a little thickened
- Scoop out insides of pumpkins and grease outsides.
- Fill with stew and place on cookie sheet.
- Bake at 325 oven. about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.84 Kcal (757 kJ) | ||
| Calories from fat | 20.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 127.7mg | 5% | |
| Potassium | 719.21mg | 15% | |
| Total Carbs | 37.51g | 13% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 1.3mg | 7% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 42.07 Kcal (176 kJ) | ||
| Calories from fat | 4.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 3% | |
|---|---|---|---|
| Sodium | 29.71mg | 5% | |
| Potassium | 167.31mg | 15% | |
| Total Carbs | 8.73g | 13% | |
| Sugars | 2.43g | 42% | |
| Dietary Fiber | 1.6g | 27% | |
| Protein | 0.89g | 8% | |
| Vitamin C | 2.5mg | 18% | |
| Vitamin A | 0.4mg | 64% | |
| Iron | 0.3mg | 7% | |
| Calcium | 21.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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