Directions:
- Cook 1 cup brown rice
- Cut venison, peppers, and onion into thin strips.
- Heat oil in skillet over medium high heat. Add beef to hot pan, brown slightly.
- Add peppers, onion, and garlic, and the sauces.
- Reduce heat and cook over medium heat until peppers begin to get soft.
- Add liquid from mushrooms, bouilion cubes, and vegetable broth.
- Reduce heat to simmer and let cooks about 20 minutes.
- Mix flour with 1/4 cup water in shaker and add to mixture.
- Bring to a boil to thicken. Remove from heat. Serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2280.86 Kcal (9550 kJ) | ||
| Calories from fat | 843.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.73g | 144% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 1% | |
| Sodium | 8678.87mg | 362% | |
| Potassium | 2347.78mg | 50% | |
| Total Carbs | 199.39g | 66% | |
| Sugars | 24.16g | 97% | |
| Dietary Fiber | 19.56g | 78% | |
| Protein | 151.81g | 304% | |
| Vitamin C | 137.3mg | 229% | |
| Vitamin A | 3mg | 99% | |
| Iron | 62.2mg | 346% | |
| Calcium | 196.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 147.88 Kcal (619 kJ) | ||
| Calories from fat | 54.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 144% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 1% | |
| Sodium | 562.69mg | 362% | |
| Potassium | 152.22mg | 50% | |
| Total Carbs | 12.93g | 66% | |
| Sugars | 1.57g | 97% | |
| Dietary Fiber | 1.27g | 78% | |
| Protein | 9.84g | 304% | |
| Vitamin C | 8.9mg | 229% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 4mg | 346% | |
| Calcium | 12.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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