Directions:
- To make the venison; heat a potjie or large heavy pan over coals (or on a hob) and add the butter or oil.
- Lightly season the venison with salt and black pepper, and place carefully into the pot. Add the bacon and gently brown all over.
- Add the onion and cook over a moderate heat for 2-3 minutes. Add the garlic and mix well.
- Sprinkle over the flour and stir well, cooking for a further 2-3 minutes as the flour absorbs the fats.
- Add the sage, nutmeg and prunes and stir well.
- Add all the liquids except the lemon juice and then the tomatoes. Bring to the simmer and cover. Cook gently for 1 1/2- 2 hours, or until the beef is tender.
- Remove the lid, sprinkle over the parsley and add the lemon juice. Season to taste with salt and pepper.
- To make the lime sweet potato mash; cut the sweet potatoes into equal 3cm cubes. Place them in a pan, cover with water and simmer for about 10-15 minutes or until tender.
- Drain the sweet potatoes and return to the heat to dry off.
- Purée the potatoes by hand and add the butter, cream, ginger and seasoning. Finally, add the lime juice and mix well until smooth.
- Serve the venison and prune potjie with a generous spoonful of the sweet potato mash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.78 Kcal (3114 kJ) | ||
| Calories from fat | 135.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 44.3mg | 15% | |
| Sodium | 176.84mg | 7% | |
| Potassium | 1606.89mg | 34% | |
| Total Carbs | 99.59g | 33% | |
| Sugars | 38.58g | 154% | |
| Dietary Fiber | 10.62g | 42% | |
| Protein | 48.64g | 97% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 2.6mg | 86% | |
| Iron | 9.7mg | 54% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 119.35 Kcal (500 kJ) | ||
| Calories from fat | 21.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 23% | |
|---|---|---|---|
| Cholesterol | 7.11mg | 15% | |
| Sodium | 28.38mg | 7% | |
| Potassium | 257.84mg | 34% | |
| Total Carbs | 15.98g | 33% | |
| Sugars | 6.19g | 154% | |
| Dietary Fiber | 1.7g | 42% | |
| Protein | 7.8g | 97% | |
| Vitamin C | 3mg | 31% | |
| Vitamin A | 0.4mg | 86% | |
| Iron | 1.6mg | 54% | |
| Calcium | 21mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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