Venison and Beans Recipe

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Ingredients:

Serving

1-1/2 lb ground venison
1 medium onion, chopped
1 can (16 oz) pork and beans, undrained
1 can (16 oz) kidney beans, rinsed and drained
1 can (15-1/2 oz) great northern beans, rinsed and drained
1 cup ketchup
1/3 cup packed brown sugar
6 bacon strips, cooked and crumbled
2 tbsp white vinegar
1 tbsp worcestershire sauce
1/2 tsp salt
1/4 tsp ground mustard

Directions:

In a large skillet, cook venison and onion over medium heat until meat is no longer pink; drain. Stir in remaining ingredients. Transfer to a 2-qt. baking dish. Cover and bake at 350° for 35-40 minutes or until heated through. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.39 Kcal (2405 kJ)
Calories from fat	284.86 Kcal
		% Daily Value*
Total Fat	31.65g	49%
Cholesterol	78.13mg	26%
Sodium	1763.36mg	73%
Potassium	362.2mg	8%
Total Carbs	31.89g	11%
Sugars	10.82g	43%
Dietary Fiber	2.45g	10%
Protein	40.46g	81%
Vitamin C	8.2mg	14%
Iron	4.5mg	25%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	265.99 Kcal (1114 kJ)
Calories from fat	131.91 Kcal
		% Daily Value*
Total Fat	14.66g	49%
Cholesterol	36.18mg	26%
Sodium	816.58mg	73%
Potassium	167.73mg	8%
Total Carbs	14.77g	11%
Sugars	5.01g	43%
Dietary Fiber	1.14g	10%
Protein	18.74g	81%
Vitamin C	3.8mg	14%
Iron	2.1mg	25%
Calcium	21mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.6

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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