Chicken and Bean Dinner Recipe

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Ingredients:

Serving

1 lb ground chicken
6 slices bacon, cut up
1 cup chopped onion
2 (31 oz) cans pork and beans, undrained
1 (15 1/2 oz) can butter beans, drained
1 (15 oz) can dark red kidney beans, drained
1 cup ketchup
1/4 cup packed brown sugar
3 tbsp vinegar
1 tsp liquid smoke
salt and pepper

Directions:

In a skillet, saute chicken, bacon, and onion until chicken is no longer pink; drain off all fat.
Transfer chicken mixture to a 4-quart crock-pot.
Stir in remaining ingredients.
Cover and cook on LOW for 7-8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423 Kcal (1771 kJ)
Calories from fat	244.01 Kcal
		% Daily Value*
Total Fat	27.11g	42%
Cholesterol	67.71mg	23%
Sodium	372.55mg	16%
Potassium	447.71mg	10%
Total Carbs	28.06g	9%
Sugars	8.99g	36%
Dietary Fiber	2.2g	9%
Protein	15.91g	32%
Vitamin C	8.4mg	14%
Iron	1.2mg	7%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	273.76 Kcal (1146 kJ)
Calories from fat	157.92 Kcal
		% Daily Value*
Total Fat	17.55g	42%
Cholesterol	43.82mg	23%
Sodium	241.11mg	16%
Potassium	289.75mg	10%
Total Carbs	18.16g	9%
Sugars	5.82g	36%
Dietary Fiber	1.43g	9%
Protein	10.29g	32%
Vitamin C	5.4mg	14%
Iron	0.8mg	7%
Calcium	20.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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