Directions:
- Place the frozen roast in the slow cooker.
- Pour the wine and Mexican-style hot tomato sauce over the top.
- Season with garlic, salt, and pepper.
- Cover and cook on low for 9 hours.
- When done, the roast should shred easily with a fork.
- Shred the roast into the juices, and mix in the chopped green onions and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.01 Kcal (1951 kJ) | ||
| Calories from fat | 136.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 187.49mg | 62% | |
| Sodium | 218.15mg | 9% | |
| Potassium | 1127.79mg | 24% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 66.95g | 134% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 6.5mg | 36% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 129.49 Kcal (542 kJ) | ||
| Calories from fat | 37.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 23% | |
|---|---|---|---|
| Cholesterol | 52.1mg | 62% | |
| Sodium | 60.62mg | 9% | |
| Potassium | 313.37mg | 24% | |
| Total Carbs | 0.96g | 1% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 18.6g | 134% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.8mg | 36% | |
| Calcium | 20.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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