Chinese Chicken Lettuce Wraps Recipe

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Ingredients:

Serving

2 cups fresh shiitake mushrooms
1 1/3-1 1/2 lbs chicken tenders
2 tbsp vegetable oil
coarse salt
coarse black pepper
3 garlic cloves, chopped
1 inch piece gingerroot, peeled and finely chopped (or grated)
1 orange
1/2 red bell pepper, diced small
1 (8 oz) can water chestnuts, drained and chopped
3 scallions, chopped
3 tbsp hoisin sauce
1/2 head iceberg lettuce , core removed, quartered
1 head boston lettuce
navel orange wedge, for garnish

Directions:

Remove the tough stems from the mushrooms; brush mushrooms with a damp towel to clean; slice the mushrooms.
Chop the chicken into small pieces.
Preheat a large skillet on high.
Add the oil to the hot skillet; add in the chicken; sear the meat by stir-frying for 1-2 minutes.
Add in the mushrooms; stir-fry/cook for another 1-2 minutes.
Season with salt and pepper, then add in the garlic and ginger.
Stir-fry/cook for 1 more minute.
Grate the zest of 1 orange directly into the skillet; add in the bell peppers, water chestnuts, and scallions.
Cook for another 1 minute, continuing to stir-fry the mixture.
Add in the hoisin sauce; toss to coat the mixture evenly.
Transfer the hot chicken mixture to a serving platter and pile the quartered lettuce wedges alongside.
Add the wedged oranges to the platter for garnish.
To eat, pile spoonfuls of chicken mixture into lettuce leaves and squeeze an orange wedge over.
Fold up the wrap and eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.8 Kcal (2373 kJ)
Calories from fat	267.49 Kcal
		% Daily Value*
Total Fat	29.72g	46%
Cholesterol	42.22mg	14%
Sodium	992.18mg	41%
Potassium	1159.23mg	25%
Total Carbs	51.65g	17%
Sugars	12.47g	50%
Dietary Fiber	10.87g	43%
Protein	25.11g	50%
Vitamin C	37.2mg	62%
Vitamin A	0.4mg	12%
Iron	8.2mg	46%
Calcium	122.3mg	12%

Amount Per 100 g
Calories	129.06 Kcal (540 kJ)
Calories from fat	60.91 Kcal
		% Daily Value*
Total Fat	6.77g	46%
Cholesterol	9.61mg	14%
Sodium	225.92mg	41%
Potassium	263.95mg	25%
Total Carbs	11.76g	17%
Sugars	2.84g	50%
Dietary Fiber	2.47g	43%
Protein	5.72g	50%
Vitamin C	8.5mg	62%
Vitamin A	0.1mg	12%
Iron	1.9mg	46%
Calcium	27.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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