Cheesy Chicken Dippers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 190°C.
Line a large baking tray with baking parchment.
Place bread in a blender or food processor and blend to make fine breadcrumbs.
Mix the breadcrumbs with the grated cheese and tip onto a large plate.
Place the egg white and flour in 2 separate shallow bowls.
Dip the chicken pieces in the flour first to lightly dust then dip into the egg whites and finally into the cheesy breadcrumbs, turning to evenly coat.
Place on prepared baking tray.
Bake for 25-30 minutes, until the chicken is thoroughly cooked, there is no pink meat and the juices run clear when pierced with a sharp knife.
Serve the chicken dippers with tomato sauce or mayonnaise.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.77 Kcal (1159 kJ)
Calories from fat	134.48 Kcal
		% Daily Value*
Total Fat	14.94g	23%
Cholesterol	40.73mg	14%
Sodium	505.25mg	21%
Potassium	186.22mg	4%
Total Carbs	19.39g	6%
Sugars	1.15g	5%
Dietary Fiber	2.41g	10%
Protein	16.14g	32%
Vitamin C	0.6mg	1%
Iron	1.6mg	9%
Calcium	246.3mg	25%

Amount Per 100 g
Calories	262.96 Kcal (1101 kJ)
Calories from fat	127.77 Kcal
		% Daily Value*
Total Fat	14.2g	23%
Cholesterol	38.7mg	14%
Sodium	480.03mg	21%
Potassium	176.93mg	4%
Total Carbs	18.42g	6%
Sugars	1.1g	5%
Dietary Fiber	2.29g	10%
Protein	15.33g	32%
Vitamin C	0.5mg	1%
Iron	1.5mg	9%
Calcium	234mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sarah's Savoury Bread and Cheese Pudding

White bread, Cheddar cheese, Eggs, beaten, Milk and 2 more..
Baked Brunch Omelet

White bread , cut into cubes, Cheddar cheese, shredded and 6 more..
Egg Souffle

White bread, with crusts trimmed, Shredded cheddar cheese and 7 more..
Breakfast Casserole

White bread, Cheddar cheese, shredded, Eggs, Milk, Salt and 4 more..
Christmas Breakfast Bacon Casserole

White bread (crusts removed and cubed ) and 7 more..
Mini Cheese and Olive Welsh Rarebit Bites for Festive Frolics!

Bread, white or 4 -6 slices brown bread and 9 more..
Wife Saver Breakfast

White bread, Cheddar cheese (i prefer medium.) and 8 more..
The Perfect Grilled Cheese Sandwich

White bread, Mild cheddar cheese, Provolone cheese and 2 more..
Broccoli, Ham & Cheese Strata

White bread, crusts trimmed, Cheddar cheese, grated and 9 more..
Make-Ahead Brunch Casserole

White bread, cubed, Cheddar cheese, shredded and 11 more..
Baked Croque Monsieur

White bread, Cheddar cheese, sliced, Ham, sliced and 8 more..
Vegetable Strata

White bread , buttered generously on 1 side and 11 more..