Directions:
- In a large saucepan, combine rice w/seasoning packet and water. Bring to boil.
- Reduce heat; cover and simmer for 10 minutes, stirring once.
- Stir in: broccoli, carrot & onion.
- Cover & simmer for 5 minutes.
- Stir in chicken soup and cubed cream cheese.
- Cook on low, stirring until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.9 Kcal (138 kJ) | ||
| Calories from fat | 13.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 1% | |
| Sodium | 93.69mg | 4% | |
| Potassium | 52.63mg | 1% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 19.31 Kcal (81 kJ) | ||
| Calories from fat | 7.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 2% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 55mg | 4% | |
| Potassium | 30.9mg | 1% | |
| Total Carbs | 2.46g | 1% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 0.47g | 2% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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