Directions:
- Saute the onion and garlic in olive oil.
- Add the rest of the ingredients.
- Season to taste with italian seasoning and bring to a boil.
- Cover.
- Reduce heat to low and cook about 20 minutes to cook the rice.
- Serve hot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.92 Kcal (339 kJ) | ||
| Calories from fat | 6.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 25.46mg | 1% | |
| Potassium | 178.74mg | 4% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.67 Kcal (375 kJ) | ||
| Calories from fat | 7.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 28.21mg | 1% | |
| Potassium | 198.06mg | 4% | |
| Total Carbs | 19.2g | 6% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 3.15g | 11% | |
| Protein | 2.96g | 5% | |
| Vitamin C | 8.1mg | 12% | |
| Iron | 1.1mg | 5% | |
| Calcium | 20.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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