Nutty Chicken Fettuccine Recipe

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Ingredients:

Serving

1/4 cup king arthur unbleached all-purpose flour
2 tbsp ground walnuts
1 tsp curry powder
1/4 tsp salt
1/4 tsp ground cinnamon
1/4 tsp pepper
1-1/2 lb boneless skinless chicken breasts , cut into thin strips
1 medium sweet red pepper , julienned
1/4 cup chopped onion
3 tbsp olive oil
8 oz uncooked fettuccine
1 cup milk
1 package (8 oz) cream cheese, cubed
1/2 cup shredded parmesan cheese
1/3 cup chopped walnuts, toasted

Directions:

In a large resealable plastic bag, combine the first six ingredients. Add chicken in batches; toss to coat. In a large skillet, saute the chicken, red pepper and onion in oil for 6-8 minutes until chicken juices run clear and vegetables are crisp-tender.
Meanwhile, cook fettuccine according to package directions. In a saucepan, combine the milk, cream cheese and Parmesan cheese; cook and stir over medium heat for 5 minutes or until cheese is melted and sauce is smooth. Drain fettuccine; top with chicken mixture and sauce. Sprinkle with toasted walnuts. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	815.64 Kcal (3415 kJ)
Calories from fat	282.95 Kcal
		% Daily Value*
Total Fat	31.44g	48%
Cholesterol	169.85mg	57%
Sodium	928.93mg	39%
Potassium	756.66mg	16%
Total Carbs	79.87g	27%
Sugars	6.83g	27%
Dietary Fiber	4.34g	17%
Protein	55.04g	110%
Vitamin C	39.1mg	65%
Iron	2.4mg	13%
Calcium	247.3mg	25%

Amount Per 100 g
Calories	196.49 Kcal (823 kJ)
Calories from fat	68.16 Kcal
		% Daily Value*
Total Fat	7.57g	48%
Cholesterol	40.92mg	57%
Sodium	223.79mg	39%
Potassium	182.28mg	16%
Total Carbs	19.24g	27%
Sugars	1.64g	27%
Dietary Fiber	1.05g	17%
Protein	13.26g	110%
Vitamin C	9.4mg	65%
Iron	0.6mg	13%
Calcium	59.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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